Eating a healthy breakfast is an important part of maintaining a balanced diet and can help set the tone for the rest of the day. If you're looking for some new breakfast ideas that are both delicious and nutritious, here are 10 options to consider:
- Overnight oats: This easy, make-ahead breakfast can be customized with your favorite toppings like nuts, fruit, and honey.
- Avocado toast: Top whole grain toast with mashed avocado, a sprinkle of salt, and a few slices of tomato for a tasty and satisfying breakfast.
- Scrambled eggs with veggies: Scramble eggs and mix in some diced bell peppers, onions, and spinach for a protein-packed breakfast.
- Greek yogurt with fruit and granola: Top plain Greek yogurt with your favorite fruit and a sprinkle of granola for a healthy, protein-rich breakfast.
- Smoothie bowl: Blend frozen fruit, Greek yogurt, and a liquid like almond milk for a creamy and filling breakfast bowl.
- Breakfast burrito: Fill a whole grain tortilla with scrambled eggs, black beans, and diced vegetables for a hearty breakfast on the go.
- Whole grain waffles with fruit and yogurt: Top whole grain waffles with yogurt and your favorite fruit for a sweet and satisfying breakfast.
- Quiche muffins: Make a batch of quiche muffins with a mixture of eggs, veggies, and cheese for a portable breakfast option.
- Breakfast sandwich: Assemble a breakfast sandwich with a whole grain English muffin, a fried egg, and a slice of tomato and avocado.
- Omelette with herbs and cheese: Whisk together eggs, diced herbs, and a sprinkle of cheese for a flavorful and protein-rich breakfast.
By incorporating these healthy breakfast ideas into your routine, you can
start your day off right and fuel your body with the nutrients it needs.
Tags:
Nutrition and diet